Daily practice to be happy


Live the

  • Practice 5 minutes of mindfulness when you wake up and generate positive motivation for your day.
  • Eat healthy food and respect your schedule.
  • Work maximum of 8 hours a day.
  • Get up from your desk every hour and take a break of at least 5 minutes.

Free time

Take care of yourself

  • Engage in physical exercise for at least 15 minutes a day.
  • Spend quality time with your family and friends.
  • Enjoy a hobby.
¡Smile often!

Before going to sleep

¡Thanks the day!

  • Practice mindfulness for 5 minutes and recount how your day was, without judging yourself.

  • Be glad for the positive actions you did. Pay attention to negative actions, and make the commitment not to repeat them tomorrow.

  • Be thankful for what you have.

  • Get 6 to 8 hours of sleep each day.

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