Morning
Live the
present
- Practice 5 minutes of mindfulness when you wake up and generate positive motivation for your day.
- Eat healthy food and respect your schedule.
- Work maximum of 8 hours a day.
- Get up from your desk every hour and take a break of at least 5 minutes.
Free time
Take care of yourself
- Engage in physical exercise for at least 15 minutes a day. Spend quality time with your family and friends.
- Enjoy a hobby.
Before going to sleep
¡Thanks the day!
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Practice mindfulness for 5 minutes and recount how your day was, without judging yourself.
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Be glad for the positive actions you did. Pay attention to negative actions, and make the commitment not to repeat them tomorrow.
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Be thankful for what you have.
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Get 6 to 8 hours of sleep each day.
