- Practice 5 minutes of mindfulness when you wake up and generate positive motivation for your day.
- Eat healthily and respect the schedule.
- Work a maximum of 8 hours a day.
- Get up from your desk every hour and take a break of at least 5 minutes.
Take care of yourself
Engage in physical exercise for at least 15 minutes a day.
Spend quality time with your family and friends.
Enjoy a hobby.
Before going to sleep
¡Thanks the day!
Practice mindfulness for 5 minutes and recount how your day was without judging yourself.
Be glad for the positive actions you did. Pay attention to negative actions, and without judging yourself, commit not to repeat them tomorrow.
Be thankful for what you have.
Get 6 to 8 hours of sleep each day.